Ideas Fund Pregnancy Yoga

Please only book a place if you will be 13 weeks pregnant or more on the first session.

It is not recommended to attend before.

These FREE online classes are a great way for you to keep healthy during pregnancy.

Research shows that there are a number of benefits, including:

o Improves sleep

o Reduces stress and anxiety

o Improves balance

o Creates time to connect with your baby

o Increases strength, flexibility and endurance of muscles needed for childbirth

o Decreases lower back pain, nausea, headaches and shortness of breath

o Meet other parents to be

Course start dates: 23rd February & 3rd March