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Please only book a place if you will be 13 weeks pregnant or more on the first session.

It is not recommended to attend before.

These FREE online classes are a great way for you to keep healthy during pregnancy.

Research shows that there are a number of benefits, including:

o Improves sleep

o Reduces stress and anxiety

o Improves balance

o Creates time to connect with your baby

o Increases strength, flexibility and endurance of muscles needed for childbirth

o Decreases lower back pain, nausea, headaches and shortness of breath

o Meet other parents to be


Course start dates: 23rd February & 3rd March

Zoom - Hyson Green & Arboretum

11:45 - 12:45

Zoom - St Ann's

11:45 - 12:45

Booking information

To book your space on the zoom sessions click the button below:



23rd Feb 

3rd March

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