Mental Health Support
Whether you're concerned about yourself or a loved one, there is help and advice available.
![Mental Health Support](https://www.smallstepsbigchanges.org.uk/images/made/assets/images/common/mental_health_support_1024_450_80_s_c1.jpg)
![NHS Website](https://www.smallstepsbigchanges.org.uk/images/made/assets/images/common/mental_health_support_1080_700_80_s_c1.jpg)
NHS Website
The NHS website is a great tool to find advice and support with mental health concerns. Becoming parent is a big life event and it is natural to feel a lot of different emotions.
Text 07480 635002
If you are a parent and carer of a child aged 0-19, you can text a public health nurse for help and support. The service is available Monday to Friday, 8:30 to 5pm (excluding Bank Holidays) but you can text at any time. The team will get back to you within one working day.
![](https://www.smallstepsbigchanges.org.uk/assets/images/common/city-care-logo.png)
![texthealth](/images/made/assets/images/common/city-care-image_899_840_s.png)
![Support for Dad's](https://www.smallstepsbigchanges.org.uk/images/made/assets/images/common/dad_baby_sofa_1080_700_80_s_c1.jpg)
Support for Dad's
Lots of dads think their own feelings aren't as important as others – this isn’t true.
Postnatal depression isn't something only women experience, men experience this too.
![Baby Buddy](https://www.smallstepsbigchanges.org.uk/images/made/assets/images/common/baby_buddy_text_1080_700_80_s_c1.jpg)
Baby Buddy
Ask Baby Buddy anything and receive expert information, track your goals for your self care and access a map that helps you find local services for you and your baby.
For free 24 hour support and advice from a trained volunteer when you are in emotional pain or a crisis.
TEXT 85258
![Let's Talk - Wellbeing](https://www.smallstepsbigchanges.org.uk/images/made/assets/images/common/talking_1080_700_80_s_c1.jpg)
Let's Talk - Wellbeing
A free NHS service designed to help you to understand any difficulty you maybe experiencing and how to manage this.
![Trent PTS](https://www.smallstepsbigchanges.org.uk/images/made/assets/images/common/men_talking_1080_700_80_s_c1.jpg)
Trent PTS
A NHS partner who offer physcological therapies to help with anxiety and depression.
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